FAQ

Breathwork is for anyone who is ready to regulate their nervous system, heal and evolve into their most empowered self in their life.

Whether you are:

• Struggling with stress, anxiety or emotional tension
• Seeking powerful tools to regulate your nervous system and feel grounded
• Feeling disconnected from your body or emotions
• Longing to heal from your past and release what’s no longer serving you
• Ready to access deeper self-awareness and unlock your full potential

This practice meets you where you are, whether you need a moment to reset and restore or you're ready for a deeper breakthrough.

Breathwork is for the person who does not just want to get by. They want to feel safe, empowered and fully alive in their body.

Yes, these sessions are designed for both beginners and experienced breathers. Ash will guide you through the entire process with education, safety and support.

Both sessions are powerful but they serve different purposes and meet you at different stages of your journey.

The Breathwork Session is designed for deep relaxation, nervous system regulation and emotional release. It is a restorative experience ideal for those who feel stressed, anxious or emotionally tense and want to feel more grounded, calm and connected.

This session uses slower breathing (with optional faster techniques) to bring your body into balance and help you reconnect with yourself gently and safely. Many clients leave feeling lighter, calmer and more present.

The Breakthrough Breathwork Session is a much deeper, more expansive journey. This is for the person ready to face what has been buried - unresolved emotions, pain from the past, grief or parts of themselves they have lost along the way.

It is for those craving healing, release and transformation.

With the support of ceremonial cacao and powerful breathing techniques, you will enter an altered state of consciousness where deep healing can unfold.

This session has been described as “profoundly life-changing” and often brings a sense of liberation, clarity and a deep reconnection to your most authentic self.

In essence:

• The Breathwork Session supports regulation, restoration and reconnection - especially helpful if you are navigating stress or emotional overwhelm.
• The Breakthrough Breathwork Session holds space for deeper healing, emotional release and transformation - ideal if you feel ready to move through what has been stored and step into something new.

Wherever you are, there is a session to support you in meeting yourself with care and courage.

Ash will provide a yoga mat, cushion, bolster, blanket and eye pillow (optional).

Avoid stimulants: please refrain from coffee, alcohol and stimulants 4-5 hours prior to the session.

Food: please refrain from food at least 1.5 hours prior to the session. If necessary, light foods can be consumed.

Clothing: dress in comfortable clothing. 

Water: bring a water bottle. 

Journal and Pen: optional but recommended for reflections after the session.

Mindset: come with an open mind and heart.

You can definitely begin with a one-off session to explore the power of breathwork but for those seeking real, lasting change, a continued and consistent practice is where true transformation happens.

Think of breathwork like going to the gym or therapy: one session can give you insight or relief but it is the consistent practice that rewires patterns, builds resilience and unlocks deep healing.

Whether you’re working through long held emotional tension, chronic stress or simply want to feel more balanced and connected in daily life, ongoing sessions allow you to go deeper over time, integrate the shifts and create sustainable change in your physical, mental and emotional health and wellbeing.

Most clients who experience the profound benefits of their first session choose to continue because they feel the difference.

Breathwork is a powerful pathway for self-discovery, nervous system regulation and empowered living.

That said, it is always your choice. You can start with a single session and decide from there.

If you feel called to go deeper, click here for discounted multi-session packages available to support your ongoing journey.

While breathwork is generally safe, certain physical, mental, emotional or medical conditions may impact your ability to safely take part in breathwork, sound healing and related practices (e.g. pregnancy, epilepsy, heart conditions, respiratory issues, history of trauma, anxiety or other mental health considerations).

If you have any concerns, please discuss this with Ash prior to booking and consult your healthcare provider first.

24 hour notice is required to cancel or reschedule the booking.

Cancellations or reschedules less than 24 hours incur the full session fee. 

No shows also incur the full session fee.