Breathwork Session

This session is designed to guide you into deep relaxation, balance and release. Helping you reconnect with yourself on a profound level.
This breathwork session has been called "a deeply restorative experience" more than once.

For the person that always struggles with stress, anxiety or emotional tension and wants to learn exactly how to regulate their nervous system and find freedom through unlocking the power within their breath.

You will experience a uniquely tailored session with slow and optional fast breathing techniques to leave with a regulated nervous system, deep relaxation and inner connection.

Plus a serene sound bath with healing frequencies for deep restoration.

Additionally, you will walk away with a daily breathwork practice and powerful science-backed techniques and tools to integrate into daily life ensuring you breathe optimally for better physical, mental and emotional health and wellbeing.

Breakthrough Breathwork Session

This powerful session will unlock deep healing, alchemise pain and liberation. It has been described as "profoundly life changing and "more powerful than any other therapy."

For the person who has been carrying the weight of their past, unresolved emotions, grief, unspoken words, forgotten parts of themselves seeking completion and wants to learn exactly how to reclaim their life through the power of breath to awaken inner power, heal and live with purpose.

You will experience heart-opening ceremonial cacao, powerful breakthrough breathwork to shift you into an altered state of consciousness, heal from trauma, evolve into your most authentic and empowered self. Plus a serene sound bath with healing frequencies for deep restoration.

You will leave with integration tips, a daily breathwork practice and science-backed techniques to support optimal breathing, balance and overall wellbeing.

Sound Bath Session

This session is designed to guide you into deep relaxation, energetic balance and nervous system restoration, helping you feel lighter, clearer and more connected to yourself.

This sound bathing experience has been described as “deeply calming, grounding and transportive.”

For the person who feels overstimulated, anxious, emotionally heavy or simply craving a peaceful reset for their body, mind and energy.

You will experience a uniquely crafted session that weaves together gentle grounding breathwork and a restorative sound journey using tingshas, crystal singing bowls, gongs, rain sticks, chimes and more designed to shift you into a state of deep rest and regulation.

This is a powerful practice to soothe your nervous system and reconnect with your inner calm.