These events are open to anyone seeking personal growth, emotional release and a deeper connection to themselves.

The Signature Breakthrough Breathwork Events are open to both men and women.

While the Women's Circles are exclusive to women.

No prior experience with breathwork is required.

Absolutely. These events are designed for both beginners and experienced breathers. Ash and her trauma-informed team will guide you through the entire process with education, safety and support.

Conscious Connected Breathing is a powerful style of breakthrough breathwork that involves deep, intentional and rhythmic breathing paired with evocative music and sounds which can induce altered states of consciousness.

Allowing you to release stored tension, process emotions and reconnect to your most empowered self.

While breathwork is generally safe, certain physical, mental, emotional or medications conditions may impact your ability to safely take part in breathwork, sound healing and related practices (e.g. pregnancy, epilepsy, heart conditions, respiratory issues, history of trauma, anxiety or other mental health considerations).

If you have any concerns, please discuss this with our team prior to booking and consult your healthcare provider first.

We will provide a yoga mat, cushion, bolster, blanket and eye pillow (optional).

Avoid stimulants: please refrain from coffee, alcohol and stimulants 4-5 hours prior to the session.
Food: try not to eat food at least 1.5 hours prior to the session. If necessary, light foods can be consumed.

Clothing: dress in comfortable clothing. 

Water: bring a water bottle. 

Journal and Pen: optional but recommended for reflections after the session.

Mindset: come with an open mind and heart.

Due to the limited spots, tickets are non-refundable.